A simple, glanceable checklist to help you pause before responding, committing, or saying yes.
Built around three grounding questions:
Am I regulated?
Is this realistic for my current capacity?
Is this clear and contained?
This checklist is offered freely as a quiet companion to the blog “You Don’t Need to Harden to Be Protected.”
No pressure. No obligation.
Download and use at your own pace.
Note: This resource is reflective and educational in nature and is not medical or mental health advice.