A gentle, story-based guide for people who give deeply and want to protect their energy without becoming hardened or closed off.
 
The 3 Gates is a calm, conversational guide for anyone who feels stretched thin from giving too much, too often.
Written as a reflective journey rather than a lecture, this eBook introduces the 3 Gates framework — three grounding questions you can return to before saying yes, committing, or taking on more:
Am I regulated?
Is this realistic for my current capacity?
Is this clear and contained?
Through relatable stories, real-life scenarios, and supportive prompts, this book helps you build structure around your kindness — without losing your heart.
✨ Perfect for readers who want:
A gentle self-help resource they can revisit anytime
Support with boundaries, capacity, and clarity
A non-medical, non-judgmental approach to self-protection
📱 Instant digital download
📄 Works beautifully on phone, tablet, and computer
Non-medical self-help resource. If you are experiencing a mental health crisis, please seek support from a qualified professional or local hotline.
 
BONUS: Download the 3 Gates Checklist resource FREE. Available now in our shop or DM for email PDF download.